Did you know that there are foods that help you heal after surgery?
You waited long enough to have your body match your mind and its time you get a taste of that incredible Gender Euphoria!
Its time to start eating foods that help heal after surgery to speed up the healing process and start enjoying your new body! You earned it and I’m so glad you made it!
The foods you eat can play a huge role in how your body heals…
Did you know that there are foods you can eat to heal anxiety?
Dysphoria and anxiety are always lurking in times your body is trying to heal.
Protein, vitamin C, calcium and vitamin D all help your body heal faster in different ways.
Foods That Help Heal After Surgery:
It helps the bones and muscles rebuild. Protein also helps the immune system fight infection. Great sources of healing protein are:
- Cottage Cheese
- Pumpkin Seeds
Helps your body make collagen. When you are recovering, your body needs healthy connective tissues and collagen is a great provider. It may be hard to get all of your vitamins from food.
- Brussels sprouts
- Potatoes (Sweet and White)
This mineral is not made in the body and our bones are continually losing small amounts of calcium.
- Chia Seeds
Taking supplements is another way of getting all of your super healing nutrients. You can try the few I recommend below:
This nutrient makes sure that we can absorb calcium from the food we eat, it also helps boost testosterone.
- Orange Juice
- Almond Milk
- Egg Yolks
These foods are godly at helping you heal faster. Though, some foods you eat can counteract these healing foods.
Try to avoid caffeine, alcohol, sugar, and salt while you’re getting back to your old self and maintain steady and happy healing!
There are FTM chest surgery stretches you can do to avoid any issues with your shoulders and complications post-op. These stretches also help with that tight chest feeling and prevent a frozen shoulder.