If you have signs of anxiety and realize that you may have an anxiety disorder and are not interested in taking prescription pills here are 21 ways you can naturally heal your anxiety.
ExerciseExercise is a good way to burn off anxious energy. Just 21 minutes of exercise a day can get the blood flowing, help you get out of your head and help you get into your body. Working out combined with other things on this list really help me beat anxiety.
MeditateSlowing your breath can calm your heartbeat. This makes it easier to slow down racing thoughts and overthinking. There are so many different ways to meditate some even include meditation yoga. I use the headspace app to meditate for convenience plus they also have a huge variety of meditations to choose from depending on what you’re going through or need help with.
Relaxation exercisesTry doing a body scan meditation where you focus on each muscle in your body that you can think of until that musclewwwweeeweeeeeeewweeweewewwwsw relaxes.
Probiotics and probiotic foods
ZincZinc is a mineral that helps our bodies deal with stress
SunglassesFor some reason when I’m in the middle of a panic attack and I throw in my sunglasses I instantly feel 60% better
Breathing – The three sighs
Dark chocolateFlavonoids and antioxidants
Coffeethis can be a blessing or curse. some people say coffee helps their anxiety well on the other hand for some coffee can make it way worse. figure out which end of the spectrum you’re on and either drink this caffeine or stay away from caffeine.
TeaI know some teas have caffeine in it but I prefer tea over coffee since I’ve had anxiety. If you find a calming tea like chamomile lavender or a nice therapeutic goodnight type tea
Alcoholcan be good or bad depending on how much you have and your personality type
SummaryAvoid sugary foods that will spark your jitteriness or anxious feelings. You may feel like including a few extra fruits vegetables and Omega threes into your diet will completely cure your anxiety in 24 hours but the honest truth is that this is something you need to work on daily to heal yourself. Get some cardio and exercise every day to help your blood pump through your body and to help get out of your head. Combine the exercise with meditation and anxiety healing foods with positive minerals and nutrients and with a little patience you’ll be on the path to an anxious free mind in no time.